WOD – Monday 29 August 2011
The most horrible of two of the three WOD’s from yesterday:
10 min AMRAP
20 Wall Ball 10/6
15 Box Jump Burpees (ooh, sounds familiar?)
10 Push Press 40/30
10 min rest
10 min AMRAP
Row 2k/1.5k
Maximum Double Unders
The most horrible of two of the three WOD’s from yesterday:
10 min AMRAP
20 Wall Ball 10/6
15 Box Jump Burpees (ooh, sounds familiar?)
10 Push Press 40/30
10 min rest
10 min AMRAP
Row 2k/1.5k
Maximum Double Unders