WOD – Thursday 11 August 2011

Skills & Drills: Squat Clinic

WOD: 9 min AMRAP

9 Deadhang pullups
9 KB Swings 28/20

A bit blurry, but it says:

“Chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm may be present in foods or beverages sold or served here. Flame-cooked burgers sold or served here contain chemicals known as PUI’s which are known to the State of California to cause cancer.”