WOD – Wednesday 6 July 2011

Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

NB: If you are coming to the 9am session, and you are bringing your kids – please be welcome to turn up a bit earlier at 8:30am for a CrossFit Kids session. Suitable for ages 3 to 12.