WOD – Wednesday 27 July 2011
“Chelsea”
On the minute, every minute for 30 minutes.
RXD
5 Pullups
10 Pushups
15 Squats
Scale #1
3 Pullups
8 Pushups
12 Squats
Scale #2
1 Pullup
5 Pushups
8 Squats
“Chelsea”
On the minute, every minute for 30 minutes.
RXD
5 Pullups
10 Pushups
15 Squats
Scale #1
3 Pullups
8 Pushups
12 Squats
Scale #2
1 Pullup
5 Pushups
8 Squats