WOD – Wednesday 20 July 2011

“Filthy Fifty”

50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 16/12
50 Walking Lunge steps
50 Knees to elbows
50 Push press 20/17
50 Back extensions
50 Wall ball shots 10/6
50 Burpees
50 Double unders