WOD – Wednesday 13 July 2011
30 GHD
25 Back Extension
60 Situps
25 Back Extension
2 mins plank
25 Back Extension
30 Knees To Elbows
25 Back Extension
60 Situps
25 Back Extension
30 GHD
25 Back Extension
60 Situps
25 Back Extension
2 mins plank
25 Back Extension
30 Knees To Elbows
25 Back Extension
60 Situps
25 Back Extension