WOD – Tuesday 26 July 2011

CrossFit Games 2011 Masters WOD #1

21 Overhead Squat
21 Hand release pushups
150m run
15 OHS
15 HR pushups
100m run
9 OHS
9 HR pushups
50m run

WOD # 2:
4 minutes to complete 1RM Clean & Jerk.