WOD – Thursday 21 July 2011
As a pair: (Rest 2 mins between AMRAP’s)
AMRAP 8 mins
Person A rows 200m, while Person B does max pushups.
AMRAP 8 mins
Person A runs 200m, while Person B does max squats.
AMRAP 8 mins
Person A run 200m, while Person B does max situps.