WOD – Sunday 3 July 2011

Catch-up day – and if you’ve done them all today is a rest day.

NEWS FLASH!!! Gold Coast Marathon Results are IN. Megan and David are now officially “Elite & Sub-60 min runners”. David posted a neat 55:00 and Megan a 57:45 for their 10km runs. You guys rock!! We are so proud of you – awesome times!

Good luck for the Half Marathon peeps tomorrow – Mike O, Jane, Dave Hall and Ryan. Sprint 5km’ers are Helen, Abi, Silver and Lucy.