WOD – Monday 25 July 2011
“MIDWEST”
5 mins rowing for calories
4 mins box jumps 24/20
3 mins thrusters 27/17
2 mins wall ball 6/4
1 min kettlebell swings 24/16
“MIDWEST”
5 mins rowing for calories
4 mins box jumps 24/20
3 mins thrusters 27/17
2 mins wall ball 6/4
1 min kettlebell swings 24/16