WOD – Friday 22 July 2011

IT’S ONE WEEK TO THE GAMES SO ALL THE WODS WILL BE FROM PREVIOUS GAMES REGIONALS & SECTIONALS OF ALL YEARS.

“SAN DIEGO” (WORKOUT 1, 2010)
3 rounds:
15 Deadlift 100/70
21 KB Swings 32/24
Run 500m

* Edited to change 400m to 500m – sorry Kaz – running was 500m too 🙂