WOD – Thursday 16 June 2011
Press 3-3-3
Then:
AMRAP 20 MINS
10 Wall Ball
20 Pushups (use ball alternate L & R hands)
30 Overhead Walk Lunge Steps (use ball)
Press 3-3-3
Then:
AMRAP 20 MINS
10 Wall Ball
20 Pushups (use ball alternate L & R hands)
30 Overhead Walk Lunge Steps (use ball)