WOD – Sunday 12 June 2011
“Small”
3 rounds:
1000m row
50 GHD – 50 Burpees – 50 Box Jump
50 Wall Ball – 50 Deadlift – 50 OH Walk Lunge
800m Run
* Pick 2 of the 50’s each round so that all six are done within the 3 rounds.
“Small”
3 rounds:
1000m row
50 GHD – 50 Burpees – 50 Box Jump
50 Wall Ball – 50 Deadlift – 50 OH Walk Lunge
800m Run
* Pick 2 of the 50’s each round so that all six are done within the 3 rounds.