WOD – Monday 13 June 2011
Queens Birthday Public Holiday (How old is she anyway? 85 birthday burpees! Oh, and another 36 for Murray haha)
9am and 4pm.
30 min AMRAP
5 Deadlift (100/70)
10 Dips
15 Double Unders
Queens Birthday Public Holiday (How old is she anyway? 85 birthday burpees! Oh, and another 36 for Murray haha)
9am and 4pm.
30 min AMRAP
5 Deadlift (100/70)
10 Dips
15 Double Unders