WOD – Friday 1 July 2011

Run/Row/SDHP 10km

* Changed this up a bit since this morning – so you aren’t seeing things if you read it last night.
* Can be accumulated in a combination of the three. ie row 500m, run 500, 50 SDHP.
* 50 SDHUP = 500m (Men use 24kg KB, women use 16kg KB).