WOD – Tuesday 17 May 2011
Barbell Complex
3 Deadlift
3 Hang Power Cleans
3 Front Squat
3 Push Press
3 Back Squat
5 rounds. Hold same weight across all sets.
Barbell Complex
3 Deadlift
3 Hang Power Cleans
3 Front Squat
3 Push Press
3 Back Squat
5 rounds. Hold same weight across all sets.