WOD – Saturday 28 May 2011
“Helen” (The full one this time – technically ‘fuller’ because you are running more than rxd).
3 rounds:
Run 500m
21 Kettlebell Swings (24/16)
12 Pullups
“Helen” (The full one this time – technically ‘fuller’ because you are running more than rxd).
3 rounds:
Run 500m
21 Kettlebell Swings (24/16)
12 Pullups