WOD – Monday 16 May 2011
“Grace”
30 x Clean & Jerk (45/30)
* Lighter than rxd – but full squat cleans.
Dessert: Single arm hang – 2 minutes each arm.
“Grace”
30 x Clean & Jerk (45/30)
* Lighter than rxd – but full squat cleans.
Dessert: Single arm hang – 2 minutes each arm.