WOD – Friday 6 May 2011

5am AT THE BOX

6am AT HERITAGE OVAL (This may be the last session at Heritage – we’ll see how long we are running in the dark and cold tomorrow morning.)

5 x Deadlift (2xBW)
10 Pullups
20 Burpees
30 Kettlebells
40 Situps
50 Lunge walk steps
60 Double Unders
70 Calories Row
400m Run

Check out this hardcore WOD – Hand release pushups AND the pukie wall!