WOD – Wednesday 20 April 2011

“Unbroken Helen”
Five rounds:
250m run
15 KB Swing (24kg/16kg)
7 Pullups
The aim of the game is to hit the reps of swing and pullup as unbroken sets. If the round is not completed as an unbroken set, it must be repeated. This will mean managing work and rest if you miss.