WOD – Tuesday 19 April 2011
Squat Snatch
5-5-5-5-5
Hold same weight for all five sets. If you break a set, you need to start from the beginning.
Skills & Drills:
GHD
Back Extension
Hip Extension
Hip & Back Extension
Squat Snatch
5-5-5-5-5
Hold same weight for all five sets. If you break a set, you need to start from the beginning.
Skills & Drills:
GHD
Back Extension
Hip Extension
Hip & Back Extension