WOD – Thursday 21 April 2011 11.5 20 minute AMRAP 5 Power Cleans (65/45) 10 Toes To Bar 15 Wall Ball (9kg-3m, 6kg-2.7m) WOD - Monday 23 September 2013WOD - Saturday 6 August 2011WOD - Wednesday 28 January 2015