WOD – Monday 18 April 2011

AMRAP 20 minutes:
Run 200m
1RM Press
Run 200m
1RM Deadlift

* You will need 2 bars pre-set – use same weight throughout. Check with your trainer regarding what weight to use. No racks, clean your Press-Bar from the floor.

* School Holidays – rock up a bit earlier if you like – morning session will run from 8:30am to 10am.