WOD – Monday 4 April 2011

9AM CLASS: My kids cross country is on this morning with first race at 9:45am, so I will need to finish this class early and be locked up by 9:30am. I will have the gym open at 8:40am for anyone to start earlier.

4 x 500m Row. I know this was on the board the other day, but only two of you did it.