WOD – Friday 8 April 2011
5am is at the box
6am is at Heritage Oval – no lunges I promise…
Anyone is welcome to attempt the CrossFit 11.3 WOD.
Normal WOD:
“Rocking-Annie”
Double Unders 50-40-30-20-10
Hollow Rocks 50-40-30-20-10
5am is at the box
6am is at Heritage Oval – no lunges I promise…
Anyone is welcome to attempt the CrossFit 11.3 WOD.
Normal WOD:
“Rocking-Annie”
Double Unders 50-40-30-20-10
Hollow Rocks 50-40-30-20-10