WOD – Saturday 5 March 2011
3 rounds of maximum reps in 3 minutes:
Ring Dips
Deadlift
* No rest inbetween dips and deadlift
* Rest as required inbetween rounds
3 rounds of maximum reps in 3 minutes:
Ring Dips
Deadlift
* No rest inbetween dips and deadlift
* Rest as required inbetween rounds