WOD – Saturday 12 March 2011
“Fight Gone Bad”
3 rounds of 1 minute stations with 1 minute rest in between each round = best fun eva!!
1. Wall Ball 10′ target (10/6)
2. Sumo Deadlift High-pull (35/25)
3. Box Jump 20″
4. Push Press (35/25)
5. Row
“Fight Gone Bad”
3 rounds of 1 minute stations with 1 minute rest in between each round = best fun eva!!
1. Wall Ball 10′ target (10/6)
2. Sumo Deadlift High-pull (35/25)
3. Box Jump 20″
4. Push Press (35/25)
5. Row