WOD – Monday 28 March 2011

“Elizabeth”
21-15-9
Cleans 60/40
Ring Dips

Check your time from last attempt here.

PLEASE NOTE: At 10am today, the CrossFit Games website will no longer accept your WOD#1 results. Please submit your scores for your 10 min AMRAP of 30 double unders and 15 Power Snatch before then so I can verify your scores. I only verify scores – it is up to you to submit them first.

And who doesn’t want to do weightlifting after watching Doug on Friday night?…May I please have report and pics from Hitcheners over the weekend please?