WOD – Thursday 9 February 2011
5 rounds:
Bodyweight Deadlift x 15
Max reps pullups
Max reps strict ring dip
No rest inbetween movements. Rest as required inbetween rounds.
5 rounds:
Bodyweight Deadlift x 15
Max reps pullups
Max reps strict ring dip
No rest inbetween movements. Rest as required inbetween rounds.