WOD – Friday 11 February 2011

Welcome Amanda and Robbie and Louise!! Congratulations on joining the CrossFit Community and doing your first of many workouts.

6am Heritage Oval
50-30-20
Thrusters & Situps

and then Footy-Friday!!

9am onwards:
50 Wall Ball, 10kg (6kg)
25 GHD Situp
30 Wall Ball, 10kg (6kg)
15 GHD Situp
20 Wall Ball, 10kg (6kg)
10 GHD Situp