WOD – Tuesday 18 January 2011

5 minutes Double Unders
5 minutes Kettlebell Swings
3 minutes Double Unders
3 minutes Kettlebell Swings
1 minute Double Unders
1 minute Kettlebell Swings

100 DAY BRIEFING:
Wednesday 4pm or 7pm. This will be to hand out your booklets for the next 100 Day Challenge and to ask questions.