WOD – Thursday 20 January 2011
“CrossFit Total”
Back Squat
Press
Deadlift
Also, the Kokoda Challenge is being held on July 16-17. Teams of 4. Register your interest and I can hook you up with a team. Have a look here.
“CrossFit Total”
Back Squat
Press
Deadlift
Also, the Kokoda Challenge is being held on July 16-17. Teams of 4. Register your interest and I can hook you up with a team. Have a look here.