WOD – Thursday 13 January 2011
“Kelly”
5 rounds:
400m run
30 box jumps
30 wall ball
At home WOD:
5 rounds:
400m run
30 squat jumps
30 pushups
“Kelly”
5 rounds:
400m run
30 box jumps
30 wall ball
At home WOD:
5 rounds:
400m run
30 squat jumps
30 pushups