WOD – Wednesday 29 December 2010

6am Heritage – weather permitting.

“Baby-Bull”
2 rounds for time:
100 double unders
50 Broad Jump Burpees
400m backwards
400m forwards

Gym WOD
“Fight Gone Bad”
1 minute each station, 3 rounds:
Wall Ball 10/6
SDHP 35/25
Box Jump 20″
Push Press 35/25
Row