WOD – Wednesday 15 December 2010

6am – Heritage Oval (I won’t say it’ll be sunny ‘cos I might jinx it…)

“Whitten” (I think that’s French for ‘can’t breath’?)
5 rounds:
22 Kettlebell Swings (28/20)
22 Box Jump (24/20)
Run 400m
22 Burpees
22 Wall Ball (10/6)

And this is how it’s done…