WOD – Tuesday 28 December 2010

Back to normal – all classes as per usual.

Tabata “Bottom to Bottom” Squat
Run 1.6km

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.