WOD – Thursday 30 December 2010

7 rounds:
3 Front squat (85/60)
7 L-pull-ups

I know we did “Baby-Bull” yesterday but will be doing the “Full-Bull” today at 3pm. This is not a coached WOD, but you are welcome to join in the fun.

“Bull”

2 rounds:
200 Double-unders
50 Overhead squat (60/40)
50 Pull-ups
Run 1.6km

P.S. Hi to David and Paris! P.S. Birthday burpees coming our way for Paris – tried to get away with it by starting on the 29th, but a birthday on the 28th still counts!:-)