WOD – Thursday 2 December 2010
If this is your ‘rest’ day then you will be learning the “Burgener Warmup” as well as performing Snatch Drills.
Otherwise, you will be catching up on a missed WOD during the week – I get to choose.
If this is your ‘rest’ day then you will be learning the “Burgener Warmup” as well as performing Snatch Drills.
Otherwise, you will be catching up on a missed WOD during the week – I get to choose.