WOD – Saturday 1 January 2011

4pm only – unlesss you sleep here at NYE party and are capable of being awake and ready by 8am.

The Hitchener WOD will have to wait another day thanks to the rain. Changed at last minute to:

“Jack”
AMRAP 20 minutes.
10 Push Press
10 Kettlebell Swings
10 Box Jump