WOD – Monday 6 December 2010
6am is at home – even if not raining, oval is too squishy. Good for slides, but grass is easily wrecked.
AMRAP 20 minutes
3 burpees
6 ring pullups
9 box jumps
* 5kg vest if appropriate.
6am is at home – even if not raining, oval is too squishy. Good for slides, but grass is easily wrecked.
AMRAP 20 minutes
3 burpees
6 ring pullups
9 box jumps
* 5kg vest if appropriate.