WOD – Monday 13 December 2010

6am crew – meet here – special surprise for you all!

“Filthy-Fiddy”
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (16/12)
50 steps Walking Lunge
50 Knees to elbows
50 Push press (20/15)
50 Back extensions
50 Wall ball shots (10/6)
50 Burpees
50 Double unders