WOD – Friday 31 December 2010

6am Heritage Oval – “Footy-Frisbee-Friday”. 15 min AMRAP first, then the fun.

8am & 9am – a few of the girls are giving the “Full-Bull” a crack so you are welcome to join them. “Mini-Bull” is also on offer, but there are other WOD’s available today if you’ve already done it.

4:45 & 5:45 – 6 hrs AMRAP for eating and talking and dancing and jumping!