WOD – Friday 3 December 2010
5:45pm Session – gym will be open from 5pm this afternoon – if anyone wants to rock up earlier please be welcome.
5 rounds:
Row 500m
Thruster x 7 (60/40)
5:45pm Session – gym will be open from 5pm this afternoon – if anyone wants to rock up earlier please be welcome.
5 rounds:
Row 500m
Thruster x 7 (60/40)