WOD – Friday 24 December 2010

6am Heritage Oval

“12 Days Of Christmas”

12 Double Unders
11 Squats
10 Pushups
9 Kettlebell Swings
8 Sumo Deadlift High Pull
7 Walk Lunges each leg
6 Box Jump
5 Burpees
4 metres Bear Crawl
3 Cartwheels
2 Handstand Pushups
1k run

Cam Cam Cam – there’s always a twist! You’re supposed to do the “12”, and then “12 and 11” and then “12,11 and 10” etc. 🙂