WOD – Wednesday 17 November 2010
“Blake”
Four rounds:
30m Overhead Walking Lunge (20/10)
30 Box jump (24/20)
20 Wallball shots (10/6)
10 Handstand push-ups
“Blake”
Four rounds:
30m Overhead Walking Lunge (20/10)
30 Box jump (24/20)
20 Wallball shots (10/6)
10 Handstand push-ups