WOD – Wednesday 10 November 2010

WOD 2 from CrossFit Arena Challenge

5 mins AMRAP Pullups and Thrusters
* Buy-in with 15 of each first then finish with AMRAP as desired.
1 min rest then…
For time:
3 rounds
10 pushups hand-release
15 box jumps
20 kettlebell swings
25 squats