WOD – Wednesday 1 December 2010
YAY! First day of summer! (according to calendar, maybe not weather).
6am HERITAGE OVAL
“Thompson” (modified)
10 rounds: (or AMRAP 20 minutes cutoff)
9 Ring Pullups
7 Front Squat (60/40)
5 Burpees
YAY! First day of summer! (according to calendar, maybe not weather).
6am HERITAGE OVAL
“Thompson” (modified)
10 rounds: (or AMRAP 20 minutes cutoff)
9 Ring Pullups
7 Front Squat (60/40)
5 Burpees