WOD – Tuesday 30 November 2010
Run 1600 metres (4 laps + 270m)
Rest 3 minutes
Run 1200 metres (3 laps + 200m)
Rest 2 minutes
Run 800 metres (2 laps + 130m)
Rest 1 minute
Run 400 metres (1 lap + 70m)
Does the hand or the head win at the end?
Run 1600 metres (4 laps + 270m)
Rest 3 minutes
Run 1200 metres (3 laps + 200m)
Rest 2 minutes
Run 800 metres (2 laps + 130m)
Rest 1 minute
Run 400 metres (1 lap + 70m)
Does the hand or the head win at the end?