WOD – Thursday 18 November 2010

I’ll mention it quickly now ’cause I ‘may’ cry a little when I say it, but YOU GUYS ROCK! CF Toowoomba has the most awesomest people ever! Okay, emotional moment over now and back to business.

AMRAP 12 minutes
400m run (yes, again – I know you only did it the other day)
5 Deadlift

If it’s still raining – we’ll either sub the run for a row, or, 4 x 500m row.