WOD – Monday 8 November 2010
6am Heritage Oval
“Lumberjack 20”
20 Deadlifts 125/90
20 KB swings 32/24
20 Overhead Squats 52/35
20 Burpees
20 Pullups (Chest to Bar)
20 Box jumps 24/20
20 DB Squat Cleans 20/15
* Run 400m after each
6am Heritage Oval
“Lumberjack 20”
20 Deadlifts 125/90
20 KB swings 32/24
20 Overhead Squats 52/35
20 Burpees
20 Pullups (Chest to Bar)
20 Box jumps 24/20
20 DB Squat Cleans 20/15
* Run 400m after each